If you miss a day of exercise, you will begin to feel the effects of detraining. A.
True
B.
False

it all depends on how long you have been exercizing lol but (a)

Explanation:

However, if you go beyond a week without activity, you begin to encounter undergo the effects of “detraining” (also called deconditioning). A phenomenon in which you lose the beneficial effects of training. As opposed to taking a break and recovery, detraining is an expanded rest interlude that results in lessen physical fitness.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

what are the choices?