I'm bigger than my body I'm colder than this home
I'm meaner than my demons
I'm bigger than these bones
And all the kids cried out, "Please st0p, you're scaring me"
I can't help this awful energy
G0d dam right, you should be scared of me
Who is in control?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.