warm-up and cool-down procedures to use during exercise. write atleast a paragraph ( Dont copy and paste from go-ogle)

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Me d: which system contains the heart, blood, and blood vessels? a. muscular b. circulatory c. respiratory d. digestive which system contains the pituitary, adrenal, and thyroid glands? a. respiratory b. circulatory c. endocrine d. reproductive

Which one of the following causes people to go through a cycle of losing weight, gaining it back, then lose it again