Please help quickly :) will give brainiest I need help writing a healthy 1-day menu that would be appropriate for a woman that is in her third trimester.
Please help with portion sizes too.

The menu must include:
Eight servings of grains (five being whole grain)
Four fruits (one high in vitamin C)
Five veggies (one high in folic acid and one high in vitamin A)
Three servings of protein (three ounces each)
Three servings of dairy
Three servings of fat/oil

Explanation:

how we gave u the health routine u had already written all the things which were mentioned in the heath diet

wellness is the state of being in good health, especially as an actively pursued goal.

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.