13. True or false. In a weight gain plan fats should make up no more than 35 percent of total calories.

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Arm circles are often effective dynamic stretches for swimmers because they

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)

Which exercise strategy is not effective? trying to make up for lost time becoming solution focused developing a habit using a support system