Gawaing Pagkatuto 3: Kumpletuhin mo ako! Tignan ang tsart ng awit sa ibaba isulat sa kahon sa ibaba ang magkakatulad na melodic phrase at iguhit naman sa kahon ang magkakatulad na rhythmic phrase Ang gur-yon ay 'yong dal-hin Sa ha-ngi'y pa-li-pa-rin Sa pu-no'y pa-lam-pa- sin Sa ba-hay ay ga-yon din Ang ta-li ay pi-gi-lin Pa-lu ta-ngin sa ha-ngin Pasagot po ng tama mahina po ako sa music kailangan ko po ngayon

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

birth control pills, the birth control patch, and the vaginal birth control ring are these hormones prevent pregnancy mainly by stopping ovulation