As you go through the day, write down all of the grains that you consume, including snack foods like cookies or corn chips. Share your list with the class. Do you tend to eat whole grains or refined grains? Explain your answer.

Whole Grains

Explanation:

when you eat pretty much anything junk food wise your eating whole grains

Cookies, and Doritos

Explanation:

I mostly eat whole grains, because if I'm not mistaken they are healthier not really sure though.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;