You are Bold and Beautiful Giving away points (will give more away so keep posted lol)

(am deleting account btw) ;)

Hope many smiles come your way

ily the community

:)))

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.