3. What physical activities indude physical education classes, intramural programs, and sports teams? 4. What physical activity requires least amount of effort compared to moderate and vigorous activities
5. Deng is a DAVRAA winner in aquatics event. How intense his swimming routine would be?​

Which strategy is an effective way to overcome internal barrier to seeking ? a) getting permission b) finding financial support c) becoming employed d) calling a hotline

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want