What type of diet should I have to make my bones stronger?

1): milk, cheese and other dairy foods.

2): green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.

3): soya beans.

4): tofu.

5): plant-based drinks (such as soya drink) with added calcium.

6): nuts.

7): bread and anything made with fortified flour.

8): fish where you eat the bones, such as sardines and pilchards.

hope this helped! :3

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