Hey, can you help me, I kinda have a anger issues and when I’m angry with someone I want to hurt them, like I want to stab them but then I don’t to hurt them even I really want to, so I took all my hatred towards them to me. And I would start cutting myself, bitting my lip, scratching my arms etc. what can I do to stop this, my family don’t believe in therapy so that isn’t an option

Convince your family that speaking to a therapist may help. We all have our ways of dealing with anger, some healthier than others. You just need help finding a healthy outlet.

Explanation:

I personally do not have any recommendations, as I am likely not the best person to speak on this subject. However, I am sure you will find something that works for you! Good luck! :)

answer:

the questionnaire that you filled with all the “yes” responses will be asked by the doctor in order to determine the kind of problems and issues that you are currently facing. the doctor will also ask if there are any other concerns that you want to share that have not been mentioned in the questionnaire  

your doctor would also make sure that frequent appointments are scheduled for regular check ups.