Explain how the structure and function of he blood vessels in the cardiovascular system help an individual taking part in health and fitness activities. 9 marks *

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T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes

Push up require upper body strength, so weight-training exercises such as shoulder press, curl ups and dead lifts would improve your ability to perform proper push ups.