Remember to take time for yourself and put yourself first, its gonna be okay, breathe and just remember everythings gonna be okay

Why would you want to know early on if a deadly disease runs in your family? knowing early will eliminate the disease knowing early will let you better manage stress knowing early can you prevent the disease knowing early can remind you that life is short

In weight training, "listen to your body" means to stop lifting if you feel bored or unmotivated. select the best answer from the choices provided. t f

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat