Why should we learn about weight loss more at our health living class?

I personally think that you should love your body no matter the size… and some weight is uncontrollable due to eating disorders etc.
BUT maintaining a healthy weight is important bc you won’t get sick as easily or get affected with disorders that’ll stick w u forever

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.