Is it healthy to restrict processed foods? Why or why not?

It is healthy to restrict processed food because most processed food have an excessive amount of sodium, sugars, and saturated fat. However some people cannot afford to restrict processed food.

Explanation:

yes, because Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.

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