Ways that you keep your mental health in good shape.

Get plenty of sleep. Sleep is really important for our physical and mental health.

Eat well.

Avoid alcohol, smoking and drugs.

Get plenty of sunlight.

Manage stress.

Activity and exercise.

Do something you enjoy.

Connect with others and be sociable.

Explanation:

hope this helps!!!

Plenty of sleep

plenty of sports or outdoor activities to stay healty

avoid dangerous susbstances like smoking, drinking, etc

Explanation:

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d