Independent Activity 2 Directions: Plan your favorite physical activities for the week based on the Physical
Activity Pyramid and monitor your actual physical activities. Compare your planned
and actual activities and make a reflection
Planning your Physical Activities for the Week
Planned Activities
(in minutes)
Minimal Activities
Actual Activities
(in minutes)
Reflections
Moderate Activities
Exercises for Muscle
Fitness
Vigorous Sports and
Recreation​

Match each burn type with an appropriate treatment.

According to research, which of the following statements reflecting the relationship between emotion and the prefrontal cortex is false? a.the prefrontal cortex to regulate one's emotional response. b. the prefrontal cortex is activated when processing information associated with stress. c. sensory input indicating emotion first enters the prefrontal cortex before traveling to the amygdala. d. the prefrontal cortex processes information associated with emotional pleasure.

Which method will provide the most emotional support in a new exercise program