Be sure to think about food AND drink for how your diet would be modified with 60 minutes of moderate or intense activity.

1. Looking at your food and calorie intake for
day one, how would your needs change if you
participated in moderately intense activity for an
hour? Be sure to state the activity you would
participate in. (Please be detailed, specific and
thorough with your answers.)

2. Looking at your food and calorie intake for
day one, how would your needs change if you
participated in vigorous activity for an hour? Be
sure to state the activity you would participate
in. (Please be detailed, specific and thorough
with your answers.)

3. Looking at your food and calorie intake for
day two, how would your needs change if you
participated in moderately intense activity for an
hour? Be sure to state the activity you would
participate in. (Please be detailed, specific and
thorough with your answers.)

4. Looking at your food and calorie intake for
day two, how would your needs change if you
participated in vigorous activity for an hour? Be
sure to state the activity you would participate
in. (Please be detailed, specific and thorough
with your answers.)​