Health, 03.06.2021 02:30 jaydenforrest4367

Select the correct answer. Maximal strength training for increasing strength is done with:
A.
Lightweight, low repetitions, and long rest periods between sets
B.
Heavyweight, low repetitions, and long rest periods between sets
C.
Heavyweight, high repetitions, and short rest periods between sets
D.
Lightweight, low repetitions, and short rest periods between sets

Answers: 2

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