Do you engage yourself into sports? how?​

Yeah I do, in school I do loads of exercises such as netball and basketball. At home i stretch and few years ago I was going for gymnastics but stopped but I will in the future continue.

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;