Ayud ya, doy 25 puntos y corona no se los lleven -.-Investigar y pensar una entrada en calor para el deporte HANDBALL, explicando que se está entrando en calor : grupos musculares, articulaciones, etc.
Nombrar que técnicas encontramos en el deporte, explicar dos de las que hayan practicado.
Mirar un partido y comentar que reglas se observan. Indicar fecha del partido y nombre de los equipos.
Describir cómo sería la ELONGACIÓN : paso por paso, duración, músculos, etc.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return