How to eat food in a proper way​

1.Make the majority of your meals at home, with whole or minimally processed foods.

2.Make a weekly eating plan — this is the secret to quick and easy meal preparation.

3.Choose dishes that include a lot of fruits and veggies.

4.Instead of sugary drinks, stick to water.
Smaller meals should be consumed more frequently.

Iguess it you with your back

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw