Do yall think it's true or not

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

Astage in life where you begin to develop more adult-like characteristics is called

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.