Name some situations in which taking a vitamin supplement might be beneficial or necessary for a person. Why is taking a high dose of a single mineral dangerous? List some potential problems for a person who is deficient in calcium. If you’re burning 1,500 calories a day, how much water should you consume? Which mineral is essential to maintaining healthy bones and teeth? List whether each of the following vitamins is water-soluble or fat-soluble: A, B, C, D, E, and K. List the benefits of Vitamin C and Vitamin B. Why is overnutrition just as dangerous to a person’s health as undernutrition? For the vegetarian profile, what food group should soymilk, rice milk, tofu, and milk alternatives be placed in? For the Asian profile, what food group should tofu and nuts be placed in? List at least three negative effects of undernutrition. Enter your response here.

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                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.