1. Name five exercise activities you engage in or would like to engage in. For each exercise, list a modified version of that activity you can perform as part of your warm-up routine. (10 points) Exercise:
Modified Activity:
Burpees

Lunges

Sit-ups

Crunches

Side-Plank

Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.

I'd say do all these but do it for 20 minutes instead.

im sure he will be? ?

the answer is life structure