What is the difference between a complete and incomplete protein? Give examples of two vegetarian sources of protein that are either complete, or could make a complete proteins

Complete protein : Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins.Incomplete protein: Incomplete proteins don't include all the essential amino acids.

can you list the selections

answer///cannot be totally predicted;