Which of the following is NOT an effective step in taking responsibility to enhance your own health and wellness? Discarding use of a rigid schedule
Identifying a future responsibility
Identifying specific actions and steps
Reflecting on overall progress​

If you were running a marathon, which type of muscle fibers would be most useful to you? a. slow-twitch b. fast-twitch, type i a c. intermediate-twitch, type ii b d. slow-intermediate twitch, type i b select the best answer from the choices provided. a b c d