Which of the following is NOT an effective way for a person to boost their self-esteem? A. Learn to view failures as opportunities for learning and future growth
B. Reframe negative thoughts of failure into positive ones of effort and progress
C. Seek opportunities to learn, grow, and achieve without focusing on perfection
D. Surround yourself with people who stress achievement and perfection over anything else​

Which of the following best reflects what we know about how the flu virus moves between species? a) the flu virus in a pig is mutated and replicated in alternate arrangements so that humans who eat the pig products can be infected.b) a flu virus from a human epidemic or pandemic infects birds; the birds replicate the virus differently and then pass it back to humans.c) an influenza virus gains new sequences of dna from another virus, such as a herpesvirus; this enables it to be transmitted to a human host.d) an animal such as a pig is infected with more than one virus, genetic recombination occurs, the new virus mutates, the virus is passed to a new species such as a bird, and the virus mutates again and can now be transmitted to humans.