Which provides the best example of someone negatively affecting their own time management? A. Anita welcomes unscheduled visits throughout the day and enjoys them as surprise breaks.
B. Brix sets specific personal goals for each week that are separate from the "to do" list.
C. Oden sets aside a few hours each month to document how long tasks usually take to complete.
D. Samir thinks the term paper is going to take 10 hours but budgets for 12 instead.​

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return