Explain how to assess if your fitness routine is improving your cardiorespiratory health.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Aresearcher lyses a cell that contains nucleic acid molecules and capsomeres of tobacco mosaic virus (tmv). the cell contents are left in a covered test tube overnight. the next day this mixture is sprayed on tobacco plants. we expect that the plants would ) develop some but not all of the symptoms of the tmv infectionb) develop the typical symptoms of tmv infectionc) not show any disease symptomsd) become infected, but the sap from these plants would be unable to infect other plants

Never seek shelter from a tornado: a. in a mobile home b. in a car or truck c. in a room with windows d. in any of the above