Health, 06.08.2021 21:30 dieguezisabel

Select a sport you participate in and set a goal appropriate for the chosen sport, and design a program for 6 weeks using the FITT Principle. Include exercises within the five Components of Physical Fitness, which are specifically suited to your chosen sport. Remember to show the days and times in which particular activities are to take place and the duration and intensity of each session.

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