What activities, if any, do you engage in that could lead to injury or death? (3 points

I participate in the activity of Airsoft. Even though it seems like a fun sport you can lose and eye, tooth and you can get the bbs stuck in your skin and you can get shot in your mouth

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.