State atleast 10 full body workouts what are some experiences you encounter when you do this sort of workouts and at least state your favourite activity

Explanation:

Aerobic activities make you breathe harder and make your heart and blood vessels healthier. These include:

Walking

Dancing

Swimming

Water aerobics

Jogging and running

Aerobic exercise classes

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower

Tennis

Golfing (without a cart)

i would like to prefer some workouts that actually worked out on me at home.

Explanation:

# star jumps- it helps to maintain ur blood circulation in a body.

#Squats- it actually relaxes the every muscle of lower parts of a body.

#push ups- after push ups fires up ur lower parts, u can try exercizing upper parts.

#lunges- after push ups, ur upper body needs to relax. so u can try lunges, to exercise ur lower body.

#plank- Best exercise u can do is plank which exercises ur whole body parts.

#side plank- It is the best exercise if u need abs in ur stomach.

#step ups-keep a bench or stool in front nd try climbing up nd down maintaing ur posture.

#chair dips-u can try this with the same bench that u used for step ups. It helps the strength of ur muscle.

#Wall sit-when ur legs relaxes, u can try this exercise maintaing a correct posture.

#pull ups- At last u can try pull ups which works on ur entire body. Although its tough nd may be difficult at beginning but its result is 100% effective.