I am single and I am a female and I am 16

If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?

What is difference between an epidemic and a pandemic? a) an epidemic is a disease; a pandemic is a treatment.b) an epidemic is restricted to a local region; a pandemic is global.c) an epidemic has low mortality; a pandemic has higher mortality.d) an epidemic is caused by a bacterial infection; a pandemic is caused by a viral infection.

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs