Dax is planning on going out for his high school cross-country team in the fall. He has three months to get ready. Currently, he is living a sedentary lifestyle. Write a personalized physical activity chart that will prepare Dax to participate, following the FITT principles. Use details to support your answer.

In general, why does a tall person have a higher basal metabolic rate than a shorter person of the same weight? a. shorter people have more skin surface area and lose heat more rapidly than a taller person. b. tall people are more active than shorter people. c. taller people have more skin surface area and lose heat more rapidly than a shorter person. d. taller people eat more protein, which takes more energy to digest. e. shorter people eat less than tall people.