As medical care has become more specialized, many patients want care that is more personalized, many patients want care that is more personalized. They are seeking more medical therapies. The NIH has established the . This organization studies the of alternative medical treatments.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.