Think of two ways to maintain personal wellness. List them below and briefly explain the benefit they provide.

Which can be an effective way to reduce stress? a) getting in the habit of doing things perfectly the first time b) engaging in a fun physical activity on a regular basis c)taking an antacid for a stress-based stomachache d)studying extra hard the night before a test

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set