dentify the term for “knowledge of health infor­mation needed to make good choices about your Health.”

health literacy. knowledge of health information needed to make good choices about your health. public health.

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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