Hello, so in like June I got pretty bad sunburn I'd say severe. But why are my shoulders still red and every day there is some skin that can peel off from it? Why do I have this?

Damaged skin will take some time before fully releasing from the body. This is one of the ways the body protects the skin beneath. It is best to take cooler showers, drink plenty of fluids, and maintain a stable environment (outside of the sun)

Explanation:

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.

exercising at a moderate intensity, and slowly increasing the duration.