Health, 05.09.2021 07:30 hbbarr2702

Which identifies a basic guideline for strength training? Start slow. Use light weights, but perform the maximum number of
repetitions.
Start slow. Increase weights and repetitions progressively.
Start fast. Use heavy weights and do many repetitions.
Start fast. Use maximum weights and do as many repetitions as
possible.

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Which identifies a basic guideline for strength training? Start slow. Use light weights, but perfo...

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