PLS FAST WILL GIVE BRAINLIEST Perform one of the following fitness tests. push-up test
curl-up test
sit and reach test
one-mile run test
Once you complete one of these tests, answer the following questions:

Did certain muscles in your body become fatigued by the end of the test? Explain.
Did you have any pain? If so, share details.
Did you think that the test was too easy or too hard?
How do you think you could perform better at the test?
How did this test make you feel, and why?

1. Yes after completing the exercises some of the my legs and arms were tired.
2. I had a few cramps throughout the test, but nothing serious.
3. I think I could perform better at the test by doing these exercises more often.
4. This test made me feel tired and accomplished.

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/

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