How can you help a patient to understand how beneficial carbohydrates are to health when they think eating carbohydrates will cause weight gain? What types of foods would you recommend they choose to get their daily carbohydrate intake?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.