Hi everyone. I need some ways to cope with pain physically and emotionally. Please give some ideas. I am going through something hard and I need some ways to help with coping.

do you have a therapist? if not, look into one

Explanation:

Hello User!

For physical pain you can do Yoga postures. There are many of them which helps you in getting rid of that pain and also help in improving health physically. Check it out on Yo*uTube.

For emotional stuff I need to know that exactly what bothers u like if it's breakup or family issue.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.