How do sport leaders support a healthy active lifestyle

Coaches are well placed to help athletes reach their potentials. They also play a key part in getting children and teenagers to engage in sport and physical activity. Sport coaches are in a great position to promote the active lifestyles, inclusion and engagement in physical activity.

Explanation:

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1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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