What are the two ways to keep us fit and fine ?? plz answer this​

1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be

2 Get enough sleep

3 Exercise

4 Eat healthy food

5 Do not skip breakfast

6 Drink plenty of water

7 Do not take stress

Explanation:

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this is true my friend.        

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!