Below is a physical activity or training program in Football/Futsal. Arrange the following in order the step by step procedure. Write the letter of the correct answer. I. Run for days/treadmillII. Maximize sprint speed III. Improve the change of directionIV. Make yourself stronger *

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when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.