How can I stop my anxiety at school?

being calm if u get really anxious just put ur hands on something's reallu cold it will. help and also just breath camlu and be calm REMMEBER no nobody is staring at u and ur fine and ur not the odd one out ur a good students and ur doing amazing

Here are some ways to cope with anxiety.

Explanation:

Practice those deep breaths.

Take a break and go outside.

Try walking and talking.

Focus on the positive

Write in a journal.

Remember some days are harder then others, and its okay to feel that way!

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

cookies! make chocolate chips, but with orange chocolate!