How do these vitamins and minerals help you stay healthy? In other words, what are their roles in the body?

Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.

Explanation:

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

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