Can someone help I am having a panic attack and I have school

breathe in as slowly, deeply and gently as you can, through your nose.

breathe out slowly, deeply and gently through your mouth.

some people find it helpful to count steadily from one to five on each in-breath and each out-breath.

close your eyes and focus on your breathing.

Goodluck i hope u feel better just relax ;))

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.