A flowchart. Box one reads, Identify ways to incorporate more fruit. Box 2 reads, Think about how to be an advocate of eating healthy. Box 3 reads, Develop a way to remove personal barriers. Box 4 is empty. Draft a list of three healthy goals to achieve in three months.
Write a list of favorite foods to eat on unhealthy eating days.
Create a meal plan that does not meet minimum nutritional values.
Construct a schedule that reduces running days from three to two.